When working out, variety truly is the spice to fitness! There is no one size fits all, or perfect one exercise. Stay tuned for this show as Tony & Michelle teach you how to put all forms of fitness and training in a blender, mix it up and create a truly effective program, for you! Listen to Past Shows
Fit Tip of the Week
Exercise And Fatigue
For starters; fatigue is not the same thing as waking up tired or being exhausted after a vigorous workout…it is a serious condition. So if you truly suffer from chronic fatigue syndrome...