When working out, variety truly is the spice to fitness! There is no one size fits all, or perfect one exercise. Stay tuned for this show as Tony & Michelle teach you how to put all forms of fitness and training in a blender, mix it up and create a truly effective program, for you! Listen to Past Shows
Fit Tip of the Week
Equally Calories, Equal Burn
What’s good for the goose is good for the gander…right? So then; are all calories alike…for all? Not a chance! If you see that a given...