Kids are getting addicted to things not so good for their health. Outside influences help cause those horrible addictions! Podcast this show as Tony & Michelle tell you how you can positively influence your child(ren) into a life of fitness and health! Listen to Past Shows
Fit Tip of the Week
Stick To It
You schedule meetings, dinner appointments, and even your shopping! Why not schedule your workouts? A great exercise for...
Now that our favorite trails are starting to thaw or the weather is breaking, it’s time to get some exercise in the fresh air. But while we all look forward to “spring training,” many of us will end up with…