Mental illness affects over 450-million Americans! One in four people are affected by, depression, anxiety, ADHD or Alzheimer's to name just a few! Tune in to this show as Tony & Michelle tell you how fitness can ward off or aid in the fight for mental health! Listen to Past Shows
Fit Tip of the Week
Consistency is key to the success of any workout plan. It’s not all about how hard you hit it while exercising; it’s about...
Hitting the gym or working out on your own not only helps to knock off those extra pounds; it’s also good for your heart and your health. More than just your physical health, however, it’s also good for your…