When working out, variety truly is the spice to fitness! There is no one size fits all, or perfect one exercise. Stay tuned for this show as Tony & Michelle teach you how to put all forms of fitness and training in a blender, mix it up and create a truly effective program, for you! Listen to Past Shows
Fit Tip of the Week
Sunning in the Summer
Most of us realize the risks of sun exposure and/or use of over the counter sun-screens. Repeated sun exposure can age skin and has been linked to...