When working out, variety truly is the spice to fitness! There is no one size fits all, or perfect one exercise. Stay tuned for this show as Tony & Michelle teach you how to put all forms of fitness and training in a blender, mix it up and create a truly effective program, for you! Listen to Past Shows
Fit Tip of the Week
Take Tai Chi
It’s not all about defending yourself…although that is a great attribute. Tai Chi is a Chinese system of martial arts that...
Regular exercise has been shown to promote a longer life in healthy bodies for years. New studies have shown that physical activity done on a regular basis may help prolong life in cancer patients and even help keep…