Mental illness affects over 450-million Americans! One in four people are affected by, depression, anxiety, ADHD or Alzheimer's to name just a few! Tune in to this show as Tony & Michelle tell you how fitness can ward off or aid in the fight for mental health! Listen to Past Shows
Fit Tip of the Week
Alcohol and Workouts
Did you really think i was going to give you good news about this topic? Another news flash…alcohol doesn’t enhance your workout…it’ll only...