Kids are getting addicted to things not so good for their health. Outside influences help cause those horrible addictions! Podcast this show as Tony & Michelle tell you how you can positively influence your child(ren) into a life of fitness and health! Listen to Past Shows
Fit Tip of the Week
Mind Your Mind
A healthy body can mean a healthy mind! Exercise may help keep your mind young. Studies with mice showed that mice that ran on a wheel daily had...
Now that our favorite trails are starting to thaw or the weather is breaking, it’s time to get some exercise in the fresh air. But while we all look forward to “spring training,” many of us will end up with…