Mental illness affects over 450-million Americans! One in four people are affected by, depression, anxiety, ADHD or Alzheimer's to name just a few! Tune in to this show as Tony & Michelle tell you how fitness can ward off or aid in the fight for mental health! Listen to Past Shows
Fit Tip of the Week
Keep The Resolution
Making resolutions are useful. Unfortunately though, less than half who make them actually maintain them after a few months. Getting fit is...
Now that our favorite trails are starting to thaw or the weather is breaking, it’s time to get some exercise in the fresh air. But while we all look forward to “spring training,” many of us will end up with…