Mental illness affects over 450-million Americans! One in four people are affected by, depression, anxiety, ADHD or Alzheimer's to name just a few! Tune in to this show as Tony & Michelle tell you how fitness can ward off or aid in the fight for mental health! Listen to Past Shows
Fit Tip of the Week
Plantar Fasciitis Relief
If you’re suffering from plantar fasciitis, besides the obvious rest, one thing you can do to relieve the pain and get back on your feet is...
The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn’t need to worry about maintaining his physique…