Kids are getting addicted to things not so good for their health. Outside influences help cause those horrible addictions! Podcast this show as Tony & Michelle tell you how you can positively influence your child(ren) into a life of fitness and health! Listen to Past Shows
Fit Tip of the Week
Just Lose It
Be realistic. If you set goals that aren’t attainable, you’ll only be setting yourself up for failure. Start slow with...
Hitting the gym or working out on your own not only helps to knock off those extra pounds; it’s also good for your heart and your health. More than just your physical health, however, it’s also good for your…