When working out, variety truly is the spice to fitness! There is no one size fits all, or perfect one exercise. Stay tuned for this show as Tony & Michelle teach you how to put all forms of fitness and training in a blender, mix it up and create a truly effective program, for you! Listen to Past Shows
Fit Tip of the Week
Strength training is one way women can stay young, feel good and perform optimally! Obviously women can build muscles by weight training as do men, but it is usually...