Totally Fit Radio - the show about health & Fitness ALL-NATURAL! We assist with the following health services: exercise for kids, fitness program, sports performance and conditioning, fitness tips, health and fitness, exercise for seniors, personal training, massage therapy, nutritional counseling, fitness training at home and rehabilitation training. You have three opportunities to listen and get great information on getting fit…staying healthy…and eating right…minus all the gimmicks.  Simply tune in to the show on AM 560 WIND each Saturday from 5am-6am, log on from your computer or download past shows via our Podcast page. Please feel free to email us any questions you may have and we will respond via email and we may use your question on an upcoming show.
Click the "Listen Live" button below to listen to Wind 560AM now! Remember to tune in here every Saturday at 5am! |
Visit us on our Total-U-Fitness Blog
Follow us on 
Click here to read Tony’s interview in the Chicago Tribune |
|
|
Train your brain by getting back to the basics…
Do you find yourself forgetting things more often? Does your brain feel fuzzy just doing simple tasks? You really need to get back to the basics! People spend too much time pounding on their keyboards or cell phone keypads. Believe it or not, you can learn more effectively by actually writing...you know…a pencil or pen…and something they call paper? This is because when you are writing, your brain's filtering system processes what you're actively focusing on at the moment. |
|
Upcoming Show - January 28, 2012 |
 |
 |
 |
|
Helping yourself by helping others…
You know, there are a lot of people who could use a little help from time to time. I’m not talking about those who are simply looking for a hand out…but rather those who truly need help. Tune in to the show this Saturday as Tony & Michelle explain to you how you can personally benefit from helping others. They will also be talking with retired U.S. Air Force Msgt. Mark Evans about how he helps our men and women of the Military get a taste of home with “Pizzas for Patriots”! |
|
“YOUR HOSTS TONY & MICHELLE ARE TAKING IT TO T.V. THIS FEBRUARY AS FEATURED TRAINERS ON THE REALITY T.V. SHOW…"Put Your Money Where Your Mouth Is" hosted by Andrea Metcalf. Tune in and watch as they help their client Craig shed over 75lbs in just 90-days through Personal Training, Sports Performance, Martial Arts Training, Nutrition Counseling and the thermogenic fat burning product…pAGG, by NewHealth Solutions!“ |
|
Your hosts Tony & Michelle are also the owners of Total-U-Fitness! Total-U-Fitness takes a natural approach when helping their clients and students achieve TOTAL Fitness, Health and Performance. Through Personal Training, Sports Performance Training, Group Fitness, Martial/Healing Arts, Massage Therapy and Nutrition Counseling; Total-U-Fitness works on the "Total You".
Total-U-Fitness is pleased to offer the following services at their facility in Ringwood Illinois:
- Personal Training
- Sports Performance Training
- Group Fitness Instruction
- Cardio
- Strength
- Mind/Body
- Tai Chi
- Shaolin Kung Fu
- Qigong
- Nutrition Counseling
- Massage Therapy
Total-U-Fitness is pleased to offer the following services at your home, office or gym:
- Personal Training
- Sports Performance Training
- Nutrition Counseling
- Massage Therapy
Whether you’re a child, adult or senior, the goal of Total-U-Fitness is to provide clients with a flexible and convenient means in which to gain physical and physiological well-being and improved performance. Total-U-Fitness truly is the safest and most effective means to gain TOTAL Fitness...Health...and Performance!
|
|
