Totally Fit Radio is a show about health & Fitness ALL-NATURAL! You have three opportunities to listen and get great information on getting fit…staying healthy…and eating right…minus all the gimmicks.  Simply tune in to the show on AM 560 WIND each Saturday from 5am-6am, log on from your computer or download past shows via our Podcast page. Please feel free to email us any questions you may have and we will respond via email and we may use your question on an upcoming show.
Click the "Listen Live" button below to listen to Wind 560AM now! Remember to tune in here every Saturday at 5am! |
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Back to basics…
So what are the benefits of exercise? Physical activity is necessary for good health! No kidding…right? Then why do most people not get enough of it? Anyways; exercise helps control weight, strengthens your heart, improves circulation, helps prevent many illnesses, and makes it easier to do everyday activities.. If you’re not active in your job or hobbies, you definitely have to do formal exercise to maintain health. |
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Upcoming Show - March 13, 2010 |
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Exercise trends…what is and what isn’t…
What’s in…what’s out? What’s cheesy…what’s functional? What works…what doesn’t? Exercise trends; it seams every fitness manufacturer out there is looking to make a quick buck with a fancy new Tech, Trend or Gadget! Tune in to the show this Saturday as Tony & Michelle tell you about the trends of the past, current and maybe even future. Tune in and learn which ones work…which don’t… and how to make the most of them. |
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Your hosts Tony & Michelle are also the owners of Total-U-Fitness! We take a “Total You” approach when helping our clients achieve their health and fitness goals through Personal Training, Massage Therapy and Nutritional Counseling. We work with children, adults, and seniors who are looking to improve their physical, and physiological well-being. What’s more, we make it convenient for you by assisting you in your home, office, or health club. Total-U-Fitness truly is the safest and most effective means to gain Total Health and Fitness. |
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