Totally Fit Radio is a show about health & Fitness ALL-NATURAL! You have three opportunities to listen and get great information on getting fit…staying healthy…and eating right…minus all the gimmicks.  Simply tune in to the show on AM 560 WIND each Saturday from 5am-6am, log on from your computer or download past shows via our Podcast page. Please feel free to email us any questions you may have and we will respond via email and we may use your question on an upcoming show.
Click the "Listen Live" button below to listen to Wind 560AM now! Remember to tune in here every Saturday at 5am! |
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Going ballistic…
Actually…don’t! Well, if you don’t want neck and back pain that is. A ballistic rotational movement of the spine is where you twist quickly with little control. These types of movement are a major cause of neck and low back pain. This movement can also cause damage or injury to the spine due to the stress it puts on the discs and other structures. So don’t do it! Instead practice sports injury prevention and stretch statically with control. |
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Upcoming Show - February 13, 2010 |
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Stay the course…
Stick with it. The first month is now behind you. You made that resolution to make the lifestyle change. You changed your diet…began to exercise…and took total control of your life. I know it’s getting tough, but you have to stay the course! Tune in to the show this Saturday and let Tony & Michelle help keep you motivated to stick to your New Year’s resolution to get healthy and fit for 2010 and beyond! |
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Your hosts Tony & Michelle are also the owners of Total-U-Fitness! We take a “Total You” approach when helping our clients achieve their health and fitness goals through Personal Training, Massage Therapy and Nutritional Counseling. We work with children, adults, and seniors who are looking to improve their physical, and physiological well-being. What’s more, we make it convenient for you by assisting you in your home, office, or health club. Total-U-Fitness truly is the safest and most effective means to gain Total Health and Fitness. |
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