Totally Fit Radio – Your HOME for fitness programs, fitness tips, health and fitness, exercise for kids, exercise for seniors and personal training.
|
Stay committed…
Sometimes the biggest challenge to working out is just staying committed to it. Many start a workout program (mostly new year’s resolutions) but fall by the wayside some three to four weeks later. If you truly want to make that lifestyle change, you need to stop focusing on the scale, you should be cautious of burning yourself out…but by the same token your need to work hard enough, and don’t get caught in the trap of comparing yourself to others. |
|
|
“TONY & MICHELLE ARE FEATURED TRAINERS ON THE REALITY T.V. SHOW; “PUT YOUR MONEY WHERE YOUR MOUTH IS” SATURDAYS AT 1:00PM ON NBC-NON-STOP. (Show airs on NBC Nonstop Starting Feb 4 2012 over the air on 5.2, Comcast 341, RCN 50 and WOW 130)
Tune in and watch as Tony & Michelle help their client Craig shed over 75lbs in just 90-days through Personal Training, Sports Performance, Martial Arts Training, Nutrition Counseling and the thermogenic fat burning product… pAGG, by NewHealth Solutions! For every pound Craig loses, he earns $10. If he reaches his goal, he has a chance to win $5,000!“ |
|
|
Upcoming Show - February 4, 2012 |
 |
 |
 |
|
Fitness for the whole family…
Sometimes they just need a little motivation…but most times they just need you to lead by example. I am talking about getting kids to exercise. Tune in to the show this Saturday as Tony & Michelle teach you various ways you can motivate kids to be more activate. They will also share some great ideas on how the whole family can get involved. Now if you are really lucky, they may even clue you in as to how you can make exercise fun! |
Visit us on our Total-U-Fitness Blog
Follow us on 
Click here to read Tony’s interview in the Chicago Tribune |
|
|
|
|
|
|
Page 1 of 3 |
