Totally Fit Radio is a show about health & Fitness ALL-NATURAL! You have three opportunities to listen and get great information on getting fit…staying healthy…and eating right…minus all the gimmicks.  Simply tune in to the show on AM 560 WIND each Saturday from 5am-6am, log on from your computer or download past shows via our Podcast page. Please feel free to email us any questions you may have and we will respond via email and we may use your question on an upcoming show.
Click the "Listen Live" button below to listen to Wind 560AM now! Remember to tune in here every Saturday at 5am! |
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Consistency pays off…
Consistency is key to the success of any workout plan. And any successful person working out can attest to that. It’s not all about how hard you hit it while exercising; it’s about how often you exercise. It’s like most things; you do something long and often enough it becomes habit and can really be fun. Start slow, do it often and watch the results. Trust me; being consistent with your workout truly pays dividends! |
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Upcoming Show - September 4, 2010 |
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Know the guidelines when starting a workout program…
Does this sound familiar: “It all starts with knowing what to do”! Well if you’ve listened to past shows you might have heard this multiple times. Because it’s important and true to establishing an effective workout program you will stick with. There are guidelines for everyone. Tune in to the show this Saturday as Tony & Michelle talk with Riva Rahl, author of “Physical Activity and Health Guidelines” about what they are for your specific needs. |
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Your hosts Tony & Michelle are also the owners of Total-U-Fitness! We take a “Total You” approach when helping our clients achieve their health and fitness goals through Personal Training, Massage Therapy and Nutritional Counseling. We work with children, adults, and seniors who are looking to improve their physical, and physiological well-being. What’s more, we make it convenient for you by assisting you in your home, office, or health club. Total-U-Fitness truly is the safest and most effective means to gain Total Health and Fitness. |
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