Surely you remember the commercial where the elderly women says; “help, I’ve fallen and can’t get up!” Well, unfortunately that happens more often than you think…but it’s not just the elderly. There are many factors that can affect our ability to stabilize our bodies. Tune in to the show this Saturday as Tony & Michelle talk with Michael Bearce, Executive Director for Fall Prevention Clinics of America about what those factors are…and how to prevent the falls.
You gain, speed, agility, strength, power and mental focus and function when you learn to grapple on the ground as a wrestler. Not only is it a great tool and option for kids to train them to be active for life, but it’s never too late for you as an adult. Tune in to this show as Tony & Michelle talk with Diamond Dallas Page again…but this time in-studio to discover wrestling and what it is that brings him to town.
To have total wellness, we need to try to live a balanced life. To attain and maintain harmony and balance in our lives, we must pay attention to each of the four dimensions of wellness. To neglect or over-emphasize any of the four dimensions we will become out-of-balance. Tune in to the show as Tony & Michelle talk with Paula Owen, author of “The Power of 4” about how to live a well rounded life!
Sports performance training programs are designed to meet the needs of many different athletes, and can prove instrumental in their overall success. Tune in as Tony & Michelle discuss the various benefits of training for any sport. They will also be speaking with Dr. Craig Davies, author of Golf Anatomy, specifically about performance training for the golf pro…or amateur, so you can improve your swing!
If you missed the show back in February…we’re re-running it. Why? Because we’ll be on vacation having fun with our fitness! Exercise is what you make of it! There are too many people who quit or don’t start an exercise program because they think of it as work and not fun. Tune in to the show as Tony & Michelle teach you how to make working out fun. Exercise shouldn’t be a daunting task or boring…it really can be fun!
There are many exercise programs out there. There are many Trainers and Fitness Coaches out there. But what there isn’t out there is a “one size fits all” approach to helping everyone achieve their fitness goals. Nope…no silver bullet! Tune in to this show as Tony & Michelle talk with DDP himself on how people need to find the right program for them, and just who his YRG Fitness system is perfect for.
There truly is a fundamental difference between “Western” medicine and “Chinese” medicine. The problem with much Western medicine is that it focuses on “treating” the symptom rather than on “healing” the person. Tune in as Tony & Michelle talk with Dr. Scott Varley from Acucare Total Health in Elgin, Illinois about how Chinese medicine promotes overall wellness of an individual.
Jump rope your way to health and improved performance…
Do you want to be a kid again? Do you want to have fun with exercise? Then grab a jump rope. Ten-minutes of jumping rope offers the same cardiovascular benefits as thirty-minutes of jogging. Find out more by tuning in to the show as Tony & Michelle talk with jump rope conditioning expert and CEO of Jump Rope Tech, Buddy Lee about how jump rope training helps improve balance, coordination and performance.
One of the biggest problems we have in today’s society is the belief that if we are not over weight…we’re healthy…our bodies are healthy…all is good. That’s just not true! Without healthy organs, your body can’t be healthy. To find out how to keep your organs healthy and improve their performance, Tune in to this show as Tony & Michelle talk with Willa Lange, CEO of the National Kidney Foundation of America.
There's real proof showing that exercise can improve performance in many aspects of life such as sports, work, raising your family, simple daily routines and yes, performing on stage! Tune in as Tony & Michelle talk with the PT himself; "BIG" Mike from American Idol about how his exercise regimen helped him prepare for American Idol, how he continued strong, and what's next for this singing sensation!
That's right! Even the fitness industry is filled with myths, falsities and un-truisms. Are those even words? Anyway; you're told it's healthy, then you're told it's not. You're told it's good for you, then you're told it's bad for you. What do you believe? Who do you believe? Well tune in to this show as Tony & Michelle bust some of the biggest myths relating to diet, exercise and even the water your drink.
It’s a no-brainer I’m sure. But is it really? We all know we should be getting healthy, but what does that mean and who’s really affected when we do and don’t live a healthy lifestyle? Well tune in to the show as Tony & Michelle teach you all of the above. Listen in as they talk with Patricia Bragg, nutritionist to the stars on the multitude of areas of health and why it’s so important not only to you, but those around you.
Childhood obesity has tripled since 1980! Sick isn’t it.. In fact, type 2 diabetes in children is at epidemic proportions. Why are we struggling to have healthy kids in America? Tune in to this show as Tony & Michelle tell you why this is…and what can be done to help prevent it. Tune in and hear how tumbling and other sports could be a good solution as they talk with Paulette Konstantaras, tumbling coach and owner of 5-Star Tumbling and Trampoline in Ringwood.
Millions of Americans suffer from stress each year…no kidding! In fact, three out of four people say they experience stress at least twice monthly. But is all stress bad? Tune in to the show as Tony & Michelle tell you what stress is…what causes stress and how it affects you physically, mentally and emotionally. Tune in and you will also learn than not ALL stress is bad. Stress actually serves a purpose.
Do you know your body type? Do you know what to wear…or not to wear? How about maintaining the wardrobe of your dreams while you body is shifting from one size to another? Tune in the show as Tony & Michelle discuss how to change your attire while changing your shape. Oh yeah, they will also be talking with Stacey London from “What not to Wear” about…well…what not to wear!
You know…we just don’t get enough nutrition from the standard foods we eat anymore. The soil is turned too often and our fruits and vegetables seem to come off an assembly line! So tune in to this show as Tony & Michelle tell you how to maximize nutritional consumption, and listen as they talk with Dr. Cesario Albano about Nureicell 500 and all the health benefits beyond simple nutrition of this great product.
This may come as a surprise…but men and women are different! We are not only different physically, but physiologically and emotionally as well. Tune in to the show as Tony & Michelle help put together workouts specific to your gender, and talk with Dr. Rachel Northern from Northern Light Care Chiropractic in Johnsburg about understanding your hormones…and what you need to do to balance and keep them in check.
Life’s not over at age 65 or beyond! Just because you’re a Senior doesn’t mean it all comes to a halt. Heck no! In fact, all the more reason to begin a strength training program. Tune in to the show this Saturday to learn not only why…but how as Tony & Michelle once again speak with Fitness Research Director at Quincy College in Massachusetts and author of “Fitness Professional's Guide to Strength Training Older Adults”, Wayne Westcott.
Don’t we all want to? Are you one of those that turns the light off before undressing for bed? Do you cover up when your husband or wife walks in while you’re climbing in to the shower? Well not anymore! Tune in to the show as Tony & Michelle help you feel good in your own skin and talk with Cover Model, Professional Fitness Trainer and LA celebrity health and weight loss expert Wendy Ida about shaping up!
It’s not about diet…it’s about nutrition! Too many people follow the next big trend or go on these crash-fad diets and fail miserably. Don’t do it man! And by the way…you won’t find it in a magic pill…but you will in good nutrition! So Tune in to this show as Tony & Michelle help you diet right and talk once again with Sylvia Klinger about the “Top 10” diet disasters and how to avoid them.
Check out this interesting fact: “More people in the United States visit an orthopedic surgeon because of knee problems than any other complaint”! Why is that? Tune in to the show as Tony & Michelle tell you why. Not only tell you why, but tell you how to avoid knee injuries. They’ll even tell you how to treat them if you already have a knee injury…or if perhaps you plan on getting one or two in the future.
Let’s face it; too many people give up training with the weights because they are confused as to what to do when they get to the club…or they don’t see results soon enough or to a great enough degree! Tune in to this show as Tony & Michelle get you pumped up on the iron…and talk with David Sandler, author of “Fundamental Weight Training” about exercises you can use to start your new workout regimen.
So how do professional athletes do what they do? Are they born that way? Are they “super” strong? Do they possess something you don’t? No…they work at it! Not just in the gym…but on their plates as well. Tune in to the show as Tony & Michelle talk with Mitzi Dulan, who along with Tony Gonzalez, Tight End for the Atlanta Falcons author…“The All-Pro Diet”. What you should eat for peak performance.
The Core…what is it and how can you strengthen it…
Core’s the “word”! Last week they talked about trends…well here is a relatively new trend that is invaluable…core fitness programs. The problem is; not enough people understand it or put enough emphasis on it. Tune in to the show this Saturday as Tony & Michelle teach you about the core; what it is…how to develop it, safely…and the importance and value of training it. So tune in and don’t forget your mat!
What’s in…what’s out? What’s cheesy…what’s functional? What works…what doesn’t? Exercise trends; it seams every fitness manufacturer out there is looking to make a quick buck with a fancy new Tech, Trend or Gadget! Tune in to the show as Tony & Michelle tell you about the trends of the past, current and maybe even future. Tune in and learn which ones work…which don’t… and how to make the most of them.
Everybody wants a six pack, right? I mean the ones in your shirt…not your fridge! Well just doing a handful of sit-ups each day is not going to cut it. You would be surprised about what it takes to get rock-hard abs. Tune in to this show as Tony & Michelle tell you how to get this look. You will actually be pleasantly surprised on how you can just make some tweaks and small changes to get the look…you’re looking for!
Exercise…fun? Well it is what you make of it! There are way too many people who quite or don’t even start an exercise regimen because they lack the interest…it’s not fun enough for them. Tune in to the show as Tony & Michelle teach you how to make the most of it. Exercise shouldn’t be a task.. It doesn’t have to be boring. There’s no need for it to be daunting. And by-golley it can be fun!
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