You know, there are a lot of people who could use a little help from time to time. I’m not talking about those who are simply looking for a hand out…but rather those who truly need help. Tune in to this show as Tony & Michelle explain to you how you can personally benefit from helping others. They will also be talking with retired U.S. Air Force Msgt. Mark Evans about how he helps our men and women of the Military get a taste of home with “Pizzas for Patriots”!
This is it! You’re almost there. It’s the last and final week. Things should be getting easier…and should almost feel natural. Tune in as Tony & Michelle deliver you week #4…the final week of their stick with it strategies that will make this the year you reach your New Year’s Resolution! At the end of this week, if you have followed them week by week and step by step, you should be re-programmed for your new and healthier lifestyle.
You are almost there... We are in week three of helping you stick to your New Year’s resolution of fitness & health, and things SHOULD be getting a little easier! Tune in to the show as Tony & Michelle deliver you week #3 of their stick with it strategies that will make this the year you succeed! They will also share with you simple ways to get going on your new journey to training your body, and what you will need to keep it rolling.
This is the year you will stick to your resolution. This is the year you will actually stick to your resolution of fitness and health. Last week was week one…now…Tune in to this show as Tony & Michelle deliver you week #2 of their stick with it strategies that will make this the year you succeed! They will also teach you some psychology tricks to get your head in the resolution game as well as teach you some healthy food swaps!
Wouldn’t it be nice if you could actually stick to your resolution. Wouldn’t it be even better if you could stick to your resolution of fitness and health.. Tune in as Tony & Michelle teach you stick with it strategies that will motivate you to make this THE year! You’ve heard them say; “it takes 21-30 days to create a good habit, well each week for the next 4-weeks, you will learn a few of these strategies that you can begin implementing NOW.
Merry Christmas…eve anyway! You are constantly being told what you SHOULD be doing. How you SHOULD be working toward fitness & health. Well… Tune in to the show as Tony & Michelle tell you what things you SHOULDN’T be doing, and will teach you how to take out the trash regarding your health. They will also share with you some new ways to really simplify your workout, nutrition and life, and help you prep for 2012!
It’s no secret that the holidays take a lot of planning…especially if you are trying to stick to a fitness and health program. Tune in to this show as Tony & Michelle talk about: planning for stress free shopping…how to avoid overeating, and eating right…making social time more enjoyable…and how to make time for your workouts. They will also share their 5-minute workout program…and may even tell you how to recover from a hangover!
People build muscles for different reasons. Muscles develop differently with different exercises. The foods we eat and timing of meals alters muscle gaining results. What you say! Tune in as Tony & Michelle teach you the different types of muscle training and how to reach your specific goals. They will also talk with Leha Long, fitness model and bikini competitor about training for competition when your over 40!
Stress of gatherings…preparation…gift planning…or memories of lost loved ones, all take a toll on our nerves, minds…and health as we move in to the holidays! Tune in to the show as Tony & Michelle clue you in to what some of the most common holiday stressors are, how to avoid them and what you can do to de-stress when the inevitable happens. They will also teach you how NOT to stress eat at your family functions.
Do you ever wonder what the infatuation with Reality T.V. is? Why do people get addicted and what is the benefit? Tune in to this show as Tony & Michelle talk about Fitness reality shows specifically and how they affect the lives of the participants. They will also talk with former Lingerie football player, Personal Trainer, NBC 5 fitness contributor and host of MTV’s “I Used to be Fat” reality television program about the show.
Sometimes all it takes is a little inspiration! Just keep in mind, there is always someone worse off than you. Tune in as Tony & Michelle give you a little inspiration to be happier, healthier and more fit. They, along with their guest, will share an unbelievable story that is sure to amaze you…and hopefully give you the motivation you need to go out and challenge yourself to make that lifestyle change…like Dan did.
There is almost no reason you can’t workout and improve your health…even if you’re in a wheelchair. Especially if you’re in a wheelchair! Tune in to the show as Tony & Michelle eliminate almost any excuses you may have for not working out. They will also be talking with E. Ann Davis; author of “Physical Activities in the Wheelchair and Out” about fitness programs specifically designed for those in wheelchairs.
Laughter can truly improve your health and increase the quality of your life. Match that with de-stressing yourself, and it just may be the perfect formula for living forever…longer anyway! Tune in to this show as Tony & Michelle tell you how to de-stress your life and give you something to laugh about as they talk with the founder of “Find the Funny Enterprises”, comedian and Yoga laughter leader Julie Ostrow.
We all know habits are hard to break…especially the bad ones. Tune in as Tony & Michelle teach you how to make exercise a habit…that is a good habit. A habit you won’t want to break. The best part is, they will show you how to create this habit in just 21-days. They will also have in studio again Andrea Metcalf who will talk about her hike up Kilimanjaro, and her new “Pawsilates” workout program for you and your canine friend.
What is the one thing we all could use a little more of? A little more of this would get us to the gym…improve our performance…and make us more productive.. If you answered energy, you are correct! Tune in to the show as Tony & Michelle teach you the various levels of energy and how they work hand in hand with one another. They will also tell you why you may be lacking energy, and what things you can do to boost it!
That means “me time”! Time you spend just for you to unwind, recover and enjoy things that are exclusive to you. Tune in to this show as Tony & Michelle tell you how and why it is so important to take time for yourself and give you ways to do so. They will also be speaking with Jon Petersen, owner of Natural Therapy Wellness Center in McHenry about the differences between relaxation massage and Therapeutic massage.
Change or even lack thereof can really wreak havoc on your health and mind.. Change not only in fitness & health, but finances, family and job can produce stresses that would seem impossible to overcome. Tune in as Tony & Michelle address the issues accompanying the changes we all experience on a constant basis, how we should be handling them, and what we can do to overcome the stress so often associated.
If you want to be able to stick with an exercise routine, you must avoid all the pitfalls and mistakes. Tune in to the show as Tony & Michelle teach you some of the most common mistakes people make when gearing up for a workout...and how to avoid them. They will also discuss fitness mistakes women more commonly make. Once you learn to avoid these mistakes, T&M will teach you how to put together a well-rounded workout routine.
With so much garbage out there in terms of new “fitness” products, it’s nice to come across one that not only actually works…but one that is truly awesome! Tune in to this show as Tony & Michelle talk with Fitness Ambassador Dan McDonogh about the great workout you can get from a simple piece of equipment you can bring anywhere; the TRX Suspension Trainer. They will also discuss some fitness gadgets that well…aren’t so awesome.
It’s sometimes said that breakfast is the most important meal of the day. But dinner is definitely the most multi-beneficial meal of the day. Tune in as Tony & Michelle explain how getting the family involved with dinner can strengthen the home. They will also be speaking with Wendy Bazilian, author of “Superfoods RX Diet” again...but this time about ways you can “spice” up your meals for health.
Can you even believe it? It has already been three years on the air for Totally Fit Radio! Three years of sharing great information and interviews with many wonderful guests who provided you with some of their own fitness and health knowledge. So tune in to the show as Tony & Michelle replay some of the best interviews of the past year. They may even pop in some of their own quirky commentary on their guests.
Are you an employer looking to get the most out of your employees? Do you want to boost moral…make them more productive…safer…and enjoy coming to work each day? Then tune in to this show as Tony & Michelle talk with Dr. David H. Chenoweth, author of “Worksite Health Promotion” about establishing a step-by-step approach to planning, implementing, and evaluating specific fitness & health programs in your organization.
Are you looking to lose weight? Are you looking to get ripped? Are you looking to build muscular strength and endurance? Are you looking to increase cardiovascular capacity? Or are you just looking for a great workout that will help improve your overall health? Then tune in as Tony & Michelle teach you about the benefits that come with interval training…what it is…and how to build your own routine.
Do you know the number one reason people don’t start an exercise program? Because they don’t know how to get started or what to do when they do. There is hope! Tune in to the show as Tony & Michelle help you overcome all your fitness fears and teach you the basics. They will teach you how to get in the mindset… how to get started...how to make exercise fun…and how to make it a lifelong passion!
Stress…it’s a killer. Literally! It can make you more susceptible to everything from the common cold to cancer. In fact; stress can deteriorate everything from your gums to your heart. Tune in to this show as Tony & Michelle talk with Nanette Tummers, Professor of Health and Physical Education at Eastern Connecticut State University and author of “Teaching Stress Management”, about coping with Stress and protecting your health.
There is nothing more gorgeous then a well-defined back! A back chiseled from the trapezius all the way down to the glutes. It doesn’t matter whether it’s a male or female back…it’s Hot! Tune in as Tony & Michelle teach you about the anatomy of the back, then give you some great and simple exercises you can do anywhere that will create YOUR beautiful back. Just want it, then put your back in to it.
There are many ways to lose weight. Some good…and some really not so good. Some you know about…and some you never thought of. Tune in to the show as Tony & Michelle teach you some healthy ways to lose weight from multiple angles. They will also be speaking with Allison Westfahl; exercise physiologist, author and fitness model about her new book; “The Gluten Free Fat Loss Plan”. Just one more tool in your tool box!
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