Everybody wants a six pack, right? I mean the ones in your shirt…not your fridge! Well just doing a handful of sit-ups each day is not going to cut it. You would be surprised about what it takes to get rock-hard abs. Tune in to this show as Tony & Michelle tell you how to get this look. You will actually be pleasantly surprised on how you can just make some tweaks and small changes to get the look…you’re looking for!
Exercise…fun? Well it is what you make of it! There are way too many people who quite or don’t even start an exercise regimen because they lack the interest…it’s not fun enough for them. Tune in to the show as Tony & Michelle teach you how to make the most of it. Exercise shouldn’t be a task.. It doesn’t have to be boring. There’s no need for it to be daunting. And by-golley it can be fun!
It’s not what you think! You really need to cut back on sugar, salt and unhealthy fat in your diet. But wait! Tune in to this show as Tony & Michelle talk with Wendy Bazilian once again…but this time we’ll be discussing “Super-Swaps”! These are the very flavor-full yet health substitutions of herbs and spices you can swap for the junk in any dish. So grab your cook book and tune in to this show!
Stick with it. The first month is now behind you. You made that resolution to make the lifestyle change. You changed your diet…began to exercise…and took total control of your life. I know it’s getting tough, but you have to stay the course! Tune in to the show and let Tony & Michelle help keep you motivated to stick to your New Year’s resolution to get healthy and fit for 2010 and beyond!
“No need to exercise”! “Just one day a week”! “Only 2-minutes a day, 3-days a week”! So what is it really? Tune in to this show as Tony & Michelle discuss with you how much is enough when it comes to your personal workout regimen. How much…how long…how often should YOU workout to successfully reach your health & fitness goals? Tune in to find out this Saturday at 5am!
Hey, if you’re looking to get healthier and happier in 2010…then forget the fad diets and think green! Tune in to the show as Tony & Michelle go green ya. They will be talking with Nutritionist and Author Keri Glassman about her new book…the O2 Diet. Tune in and gain some helpful tips on how you can load up on foods rich with antioxidants that will fortify your health and satisfy your hunger.
Fatigue is a problem for many adults. Finding ways to combat this problem can be challenging. But sometimes just understanding why you have this decreased level of energy can be a first step towards increasing it. Tune in this Saturday as Tony & Michelle tell you what it is that causes this lack of energy and simple ways you can go about increasing it…making you more productive and jovial!
You don’t need a lot of fancy equipment or to join a club to get healthy. Find some space in your house and the right person or program to get you rolling. Tune in to the show this Saturday as Tony & Michelle tell you how simple it can be. They will also be talking with the creator of the P90X System Tony Horton, on what has made this program successful for so many people looking to take control of their health and wellness…and get ripped!
Improve strength…enhance endurance…and increase metabolism. What are we talking about…RUNNING. Tune in to the show as Tony & Michelle talk about the many benefits of including running in to your workout regimen. They will also be talking with Matt Fitzgerald, author of “Runners Edge”, on how to plan for a race, what to expect, and how much fun it can be. So grab your running shoes and tune in!
People just don’t seem to take their health too seriously these days. Maybe you’re not sure how to make that positive lifestyle change. So tune in to the show as Tony & Michelle talk with Dr. Michael Wayne, author of “The Low Density Lifestyle: The secret to becoming FREE”, on how you can start living a healthy, vibrant, successful and enlightened life. Also if you tune in, Tony will tell HIS New Years Resolution and make a hear-felt apology!
Violence against women is something that no one wants to admit…and is inexcusable. All too often protecting yourself from outside harm is needed to preserve the quality and longevity of life. Tune in to the show as Tony & Michelle talk with Tina Curtis; Martial Artist and W.I.S..E certified women self-defense instructor on how to avoid being attacked…and what you can do if you are. Tune in and start protecting yourself from the outside in!
It’s time…time for the featured muscle of the month! So tune in to the show as Tony & Michelle discuss the various muscles that make up your shoulders…what their responsibilities are…how to develop them…how to recover them from injury…and what the repercussions are if you don’t protect them. So if you’re looking for a shoulder you can lean on…your own, listen to Totally Fit Radio this Saturday at 5am.
Let’s face it; this is the time of year that too many of us pack on the pounds. Between all the stress and no-shortage of holiday treats…our bellies are expanding like a marshmallow in the microwave. No that’s NOT an endorsement for microwaves! So tune in to this show as Tony & Michelle tell you how to be stress free this holiday season and give you some tips for healthy eating.
When I say a rainbow of goodness, we’re not talking about Lucky Charms! Fruits and vegetables come in a variety of colors…and a variety of health benefits as well. Tune in to this show as Tony & Michelle talk about these various benefits and what fruits & vegetables specifically provide them. They will also be talking with Registered Dietician and President of Produce for Better Health Foundation, Elizabeth Pivonka. So listen & live!
When it comes to sickness, disease, illness or other more common disorders…you have two choices. You can go to the more Traditional Doctor and have him prescribe poison to you…or you can fight your condition NATURALLY! One way that has proven successful is therapeutic oils. Tune in to the show as Tony & Michelle discuss these natural remedies and talk with Young Living representative; Jen Crippen.
Well they’ve talked to you about the benefits of DRINKING good water, now they’re going to tell you about the benefits of SWIMMING…yes…in water! Tune in to this show as Tony & Michelle educate you on various forms of water exercises and talk with Ian McLeod, author of “Swimming Anatomy” about the health & fitness benefits of Swimming. So tune in and don’t forget to bring your suit!
Do you want a chest where people can actually tell whether you’re coming or going? Or how about a chest that can defy the laws of gravity? Well then tune in to the show and let Tony & Michelle teach you how to train this major muscle group…the chest. They will tell you all about the muscles, an what exercises you can do to isolate the various areas of chest, giving you all the necessary tools to go out and get the chest you’ve always wanted….your own!
Have you ever wondered what those big colorful rubber balls are rolling around the health club? Well they're exercise balls and man can they give you a workout. Tune in to the show this Saturday and let Tony & Michelle eliminate your fear and phobia of the all-scary “Big Ball”. Along with their guest; fitness ball Guru Anne Spalding, they will educate you on the benefits and teach you how to use this very effective fitness tool.
Get a little personal…(Re-broadcasted from our 10/24 show)
A Personal Trainer that is! One of the best ways to stay on track, stay motivated, learn proper training techniques and gain the most effective workout program to meet your goals is to hire a Personal Trainer. Tune in to the show as Tony & Michelle get a little personal with you. As the Owners of Total-U-Fitness, Inc.; Tony & Michelle will give you all the information you need to make the right decision when looking to hire the services of a Personal Trainer.
A Personal Trainer that is! One of the best ways to stay on track, stay motivated, learn proper training techniques and gain the most effective workout program to meet your goals is to hire a Personal Trainer. Tune in to the show as Tony & Michelle get a little personal with you. As the Owners of Total-U-Fitness, Inc.; Tony & Michelle will give you all the information you need to make the right decision when looking to hire the services of a Personal Trainer.
I think we can all agree that back-pain is no fun! But seldom can we find a solution without knowing where the problem came from. So tune in to this show as Tony & Michelle talk about how we may have come to have a bad back…what stage of back pain we may be in…and what we can do to relieve our back pain. And if that wasn’t enough, they will also share some ways to build a better, stronger more beautiful back!
It’s no secret that Tony & Michelle aren’t fans of pharmaceuticals. Yes there is a time and place for them. But does every little minor condition have to be considered a disease and be given a drug to help TREAT it? Well…there are natural CURES for many. Tune in to the show as Tony & Michelle have in-studio Kevin Trudeau, author of the New York Times best selling books; “Natural cures they don’t want you to know about” and “Natural cures revealed”.
You’ve heard Michelle and Tony say; “doing something is better than doing nothing”…right? Well they’re saying it again. Don’t think for a minute that if you just have fifteen or twenty-minutes that it will be a waste of time to try to get a workout in! And if you’re not sure what to do, tune in to the show as they talk with Denise and Keith Morton, Personal Trainers and owners of City Wide Superslow in Chicago about how to make the most of 20-minutes.
Wait a minute…you mean just drinking water isn’t enough? Sorry! Not all water’s created equally. Now don’t get scared and stop drinking water, because consuming any water is still more beneficial than eliminating it, and Michelle and I will tell you how and why. And, we will also be discussing what you need to look for in your water with Diane Hussey, Kagen Water Representative. So grab a glass and tune in to Totally Fit Radio!
Arms! Now who doesn’t like nice-well toned arms? Beautifully built arms are not only nice to look at, but are very functional for day-to-day activities. So whether you just want to learn how to tone and define your arms, or learn how to build up rock hard muscles, you won’t want to miss this Saturday's show. So tune in to Totally Fit Radio and learn how to build arms you’ll want to show off!
Well, it’s not exactly January 1st, but it is the fiscal new year for Totally Fit Radio. Totally Fit Radio is enjoying their second year on AM 560 WIND. And to kick off the radio new year right, Tony & Michelle would like to rewind…and remind you how to get and stay motivated to workout. So tune in to Totally Fit Radio, and prepare yourself for a great and motivated healthy New Year!
That’s right! It’s Totally Fit Radio’s one-year anniversary! You are NOT going to want to miss this show. Tony and Michelle are sharing with you some of the most informative, entertaining and best interviews from the past year. So this is your second chance to catch all sorts of great tips you may have missed from past guests such as Petra Kolber, Bob Greene and Dr. Kevin Fitzgerald…and more. So tune in and celebrate!
Whether you’re looking for legs like a Chicago Bears running back, or more like one of the “Honey-Bears”…you’re not going to want to miss this show! Tune in as Tony & Michelle talk with Renee Wright, former Chicago Honey-Bear and now, owner of Rock Solid Training, about how you can get a great set of legs and better back-side with the “Wright” workout regardless what your goals are. Your legs are your foundation. It’s important to keep them strong…and looking good doesn’t hurt either!
Watching what you eat is not always about just losing weight. One major factor so many of us take for granted are the overall health benefits of watching what we put in our body? Tune in to this show as Tony & Michelle talk with Writer…Motivational Speaker…and Fitness Celebrity Tosca Reno, about what it means to TRULY Eat-Clean…how to Eat-Clean…and what you and your body can gain by…Eating-Clean!
It’s the age old argument…Health club or Home? If you’re struggling with deciding if you’re better off working out at a club or at home, then tune in to this show. Tony & Michelle will be discussing the pros and cons of both, and will talk with Ex-bodybuilder, Trainer, Author and Speaker, Brad Shoenfeld about what HE has done to be so successful in HIS workouts, and how YOU can make the most of home gym!
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