There are few muscle groups as important as your abdominals. As a major part of what is called your “core”, this is true for several reasons. Tune in to this show as Tony & Michelle tell what these reasons are. Take a listen as they tell you all about your abs and share with you some great ab exercises, as well as some of their personal favorite movements to build awesome abs and help get your belly beach ready!
People from all walks of life exercise…or they should. Everyone from young kids to the senior population, and active athletes to those recovering from an injury. But some believe that…you shouldn’t exercise if you’re pregnant. Tune in as Tony & Michelle discuss just how false that last statement is. Not only will they tell you how untrue it is, they will even share some great exercises for you if you are pregnant!
The sun is shining, the temperature is warming and it’s time to take exercise to the outdoors. There are a lot of opportunities at your disposal, but maybe none more enjoyable than…bike riding! Tune in to the show as Tony & Michelle discuss the many benefits of riding in the great outdoors, and talk with Josh & Jessica Arnow, owners of The Bike Haven in McHenry Illinois about the various bikes, their application and bike safety.
It can be about performance. It can be about functionality. But in most cases it can be simply about looking great! Whatever the case, it really doesn’t matter. All of the above are perfect reasons too…build muscular arms. Tune in to this show as Tony & Michelle explain what the agonist and antagonist muscles in your arm are and do. They will also share ways to work them in tandem to build stronger, more useful and beautiful arms.
I think I can, I think I can! There is something to be said for having a positive mental attitude and balance when it comes to training, as well as…healing your body. Tune in as Tony & Michelle talk about the benefits of meditation and discuss the mind body connection. They will also be talking with Reverend Phyllis Mueller on the topic of “drumming for health” and the meditative power of sound and music.
When strength training, it seems most people just think about guys with big muscles. Well, we did talk about men’s strength training on the show a few weeks back. So why not…Tune in to the show as Tony & Michelle explain the benefits of, and ways women can productively strength train. They will also be talking with, Irene McCormick, author of “Women’s Strength Training” about why it is important women add this to their training regimen.
Why is it you don’t eat healthier than you should? Research shows that the primary reasons people don’t eat healthy is because of convenience and... they just don’t know how to prepare. Tune in to this show as Tony & Michelle teach you some healthy swaps and talk with Chef Debi from “Meals Like Mom’s” about how to make healthy meals that taste great, and don’t take a lot of time to prepare.
There are few muscle groups as important as your abdominals. As a major part of what is called your “core”, this is true for several reasons. Tune in as Tony & Michelle tell what these reasons are. Take a listen as they tell you all about your abs and share with you some great ab exercises, as well as some of their personal favorite movements to build awesome abs and help get your belly beach ready!
Is the gym getting grueling? Are you tired of the treadmill? Can’t wait to quit the classes. Well the weather is breaking so maybe it is time to train and become one with nature. Tune in to the show as Tony & Michelle talk about just how much fun you can have training outdoors. They will also be speaking with life-long Outdoorsman and author of “Avid Outdoorsman” Mac McKeever about preparing for, and training in…the outdoors.
How do you picture your body? Do you picture it as a high performance race car? Or do you picture it as a 1960 run down Volkswagen Beetle? Tune in to this show and listen as Tony & Michelle, along with Wellness Coach Roula Crews, teach you that just like that high performance race car…your body needs good fuel. What do you think would happen to your car if you put a milk shake in the tank?
Are you planning a trip and are a little concerned about staying true to your fitness program? Did you come back from a vacation and now realize you just threw your program out the window? Tune in as Tony & Michelle tell you about their trip to Huatuco Mexico, and give you ways to plan for your next vacation…teach you some workouts you can do right in your room…and share with you their travel training tips!
Do you know why you are losing weight? Do you know what happens to you when you are losing weight? One more; do you know where the fat goes when you are shedding ponds? Tune in to the show as Tony & Michelle answer all these questions about weight-loss. They will also be talking with their client, Craig Asbach, who they are training to lose 77lbs in just 90-days on the reality T.V. show; “Put Your Money Where Your Mouth Is”!
I am going to say something very profound. You may even say it need not be said. Here I go…men and women are very different! Tune in to this show as Tony & Michelle tell you exactly what they mean from the stand-point of fitness & health. Are you trying an exercise program that’s not working for you? Are you eating things and not getting the results you’re looking for? Tune in and find out why.
There are many ways to lose weight and you need them all. But if you really want to keep the weight off, you need to increase your metabolism. Tune in as Tony & Michelle teach you all about your metabolism and the many ways you can increase it and cut fat. They will also be talking with Tyler Masterson, Co-Founder of pAGG from New Health Solutions on how his supplement can jump start your metabolism through micronutrients.
Sometimes they just need a little motivation…but most times they just need you to lead by example. I am talking about getting kids to exercise. Tune in to the show as Tony & Michelle teach you various ways you can motivate kids to be more activate. They will also share some great ideas on how the whole family can get involved. Now if you are really lucky, they may even clue you in as to how you can make exercise fun!
You know, there are a lot of people who could use a little help from time to time. I’m not talking about those who are simply looking for a hand out…but rather those who truly need help. Tune in to this show as Tony & Michelle explain to you how you can personally benefit from helping others. They will also be talking with retired U.S. Air Force Msgt. Mark Evans about how he helps our men and women of the Military get a taste of home with “Pizzas for Patriots”!
This is it! You’re almost there. It’s the last and final week. Things should be getting easier…and should almost feel natural. Tune in as Tony & Michelle deliver you week #4…the final week of their stick with it strategies that will make this the year you reach your New Year’s Resolution! At the end of this week, if you have followed them week by week and step by step, you should be re-programmed for your new and healthier lifestyle.
You are almost there... We are in week three of helping you stick to your New Year’s resolution of fitness & health, and things SHOULD be getting a little easier! Tune in to the show as Tony & Michelle deliver you week #3 of their stick with it strategies that will make this the year you succeed! They will also share with you simple ways to get going on your new journey to training your body, and what you will need to keep it rolling.
This is the year you will stick to your resolution. This is the year you will actually stick to your resolution of fitness and health. Last week was week one…now…Tune in to this show as Tony & Michelle deliver you week #2 of their stick with it strategies that will make this the year you succeed! They will also teach you some psychology tricks to get your head in the resolution game as well as teach you some healthy food swaps!
Wouldn’t it be nice if you could actually stick to your resolution. Wouldn’t it be even better if you could stick to your resolution of fitness and health.. Tune in as Tony & Michelle teach you stick with it strategies that will motivate you to make this THE year! You’ve heard them say; “it takes 21-30 days to create a good habit, well each week for the next 4-weeks, you will learn a few of these strategies that you can begin implementing NOW.
Merry Christmas…eve anyway! You are constantly being told what you SHOULD be doing. How you SHOULD be working toward fitness & health. Well… Tune in to the show as Tony & Michelle tell you what things you SHOULDN’T be doing, and will teach you how to take out the trash regarding your health. They will also share with you some new ways to really simplify your workout, nutrition and life, and help you prep for 2012!
It’s no secret that the holidays take a lot of planning…especially if you are trying to stick to a fitness and health program. Tune in to this show as Tony & Michelle talk about: planning for stress free shopping…how to avoid overeating, and eating right…making social time more enjoyable…and how to make time for your workouts. They will also share their 5-minute workout program…and may even tell you how to recover from a hangover!
People build muscles for different reasons. Muscles develop differently with different exercises. The foods we eat and timing of meals alters muscle gaining results. What you say! Tune in as Tony & Michelle teach you the different types of muscle training and how to reach your specific goals. They will also talk with Leha Long, fitness model and bikini competitor about training for competition when your over 40!
Stress of gatherings…preparation…gift planning…or memories of lost loved ones, all take a toll on our nerves, minds…and health as we move in to the holidays! Tune in to the show as Tony & Michelle clue you in to what some of the most common holiday stressors are, how to avoid them and what you can do to de-stress when the inevitable happens. They will also teach you how NOT to stress eat at your family functions.
Do you ever wonder what the infatuation with Reality T.V. is? Why do people get addicted and what is the benefit? Tune in to this show as Tony & Michelle talk about Fitness reality shows specifically and how they affect the lives of the participants. They will also talk with former Lingerie football player, Personal Trainer, NBC 5 fitness contributor and host of MTV’s “I Used to be Fat” reality television program about the show.
Sometimes all it takes is a little inspiration! Just keep in mind, there is always someone worse off than you. Tune in as Tony & Michelle give you a little inspiration to be happier, healthier and more fit. They, along with their guest, will share an unbelievable story that is sure to amaze you…and hopefully give you the motivation you need to go out and challenge yourself to make that lifestyle change…like Dan did.
There is almost no reason you can’t workout and improve your health…even if you’re in a wheelchair. Especially if you’re in a wheelchair! Tune in to the show as Tony & Michelle eliminate almost any excuses you may have for not working out. They will also be talking with E. Ann Davis; author of “Physical Activities in the Wheelchair and Out” about fitness programs specifically designed for those in wheelchairs.
