February 27, 2010:“Make Fitness Fun for the Whole Family!” - download PDF
February 20, 2010:“Tips to watch your portion sizes” - download PDF
January 23, 2010:“55 Ways to Get More Energy” - download PDF
January 9, 2010:“Tips For Cold Weather Running” - download PDF
December 26, 2009:“4 common mistakes that cause an unhealthy lifestyle” - download PDF
December 19, 2009:“Shoulder Exercises” - download PDF
December 5, 2009:“Colored fruits and vegetables” - download PDF
November 14, 2009:“Pulled Chest Muscle Symptoms” - download PDF
November 7, 2009:“10 Reasons to Use an Exercise Ball as Your Chair” - download PDF
October 17, 2009:“How to Stop Back Pain” - download PDF
October 10, 2009:“Top Ten Causes of Death in America” - download PDF
October 3, 2009:“Top 10 Ways to Improve Your Exercise Workout” - download PDF September 26, 2009:“Functions of water in the body” - download PDF August 29, 2009:“Leg Muscles” - download PDF August 22, 2009:“5 Best & Healthiest Foods” - download PDF August 8, 2009:“Obesity and Life Expectancy” - download PDF July 25, 2009:“Tips for Designing an Effective Abdominal Exercise Routine” - download PDF July 18, 2009:“Staying in Celebrity Shape” - download PDF July 11, 2009:“Damaging effects of sugar” - download PDF July 4, 2009:“Healthy Grocery List” - download PDF June 20, 2009:“Tips for healthy dinning” - download PDF “Best sit-down Restaurants” - download PDF May 30, 2009:“5 steps to getting a fitness program started” - download PDF “4 elements of a rounded routine” - download PDF “Quiz: Fitness Fact or Fitness Fiction” - download PDF May 23, 2009:“How can you be more physically active” - download PDF April 25, 2009:“Types of Vegetarians” - download PDF April 4, 2009:“Most Common Digestive Disorders” - download PDF March 28, 2009:“Types of races” - download PDF March 21, 2009:“Top 10 tips to create ease in the kitchen” - download PDF March 7, 2009:“Sports Injury Treatment” - download PDF February 28, 2009:“Top 5 Ways to Lower Your Risk of Heart Disease” - download PDF January 31, 2009:“5 Ways to Snack Healthy” - download PDF January 24, 2009:“Know which Body Type you are” - download PDF January 17, 2009:“Age appropriate activities for kids” - download PDF January 10, 2009:“How to Exercise Your Brain” - download PDF January 3, 2009:“9 Things to make you happier” - download PDF December 27, 2008:“5 Steps to help stick to your New Year's resolution” - download PDF December 20, 2008:“The many benefits of Yoga” - download PDF December 13, 2008:“Common Sense Rules for holiday health” - download PDF “Staying healthy during the holidays” - download PDF November 22, 2008:“The Food Pyramid” - download PDF November 15, 2008:“BMI Chart” - download PDF “Making lifestyle changes” - download PDF November 8, 2008:“Why kids need to be healthy - Five Reasons” - download PDF “Why kids should get involved with sports” - download PDF November 1, 2008:“Benefits of Chiropractic Care” - download PDF October 25, 2008:“How to check for abdominal muscle separation” - download PDF “Pregnancy - do's and don'ts” - download PDF October 18, 2008:“Safe Exercises for Osteoperosis” - download PDF October 11, 2008:“Signal Words” - download PDF October 4, 2008:“Most Popular Types of Massage” - download PDF September 20, 2008:“Safe Cooking Temps” - download PDF September 13, 2008:“Getting and Staying Motivated” - download PDF September 6, 2008:“Top 10 Excuses” - download PDF “Top 10 Reasons” - download PDF |
