January 21, 2012:“Resolution stick with it strategies - Week #4” - download PDF
January 14, 2012:“Resolution stick with it strategies - Week #3” - download PDF
January 7, 2012:“Resolution stick with it strategies - Week #2” - download PDF
December 31, 2011:“Resolution stick with it strategies - Week #1” - download PDF
December 10, 2011:“5 Reasons You Should Strength Train” - download PDF
December 3, 2011:“Stay healthy during the holidays” - download PDF
November 5, 2011:“How to bring more laughter in to your life” - download PDF
August 13, 2011:“Deal with your stress” - download PDF
August 6, 2011:“5 Reasons Your Low Back Hurts” - download PDF
July 30, 2011:“6 ways to start your day” - download PDF
July 16, 2011:“Fitness Trends” - download PDF
July 9, 2011:“Chest Exercises” - download PDF
June 4, 2011:“How to Exercise Your Brain” - download PDF
May 21, 2011:"3 Great Ab Exercises" - download PDF
May 14, 2011:"Top 10 Spring Fitness Tips" - download PDF
April 30, 2011:"Leg exercises" - download PDF
March 26, 2011:"Run/Walk Method" - download PDF
March 5, 2011:"Myths & benefits of coffee" - download PDF
February 26, 2011:"Encourage your Child to Exercise" - download PDF
February 19, 2011:"How to Stretch" - download PDF
January 22, 2011:"Stay Motivated to Exercise during Winter" - download PDF
January 15, 2011:"Reasons for not Losing Weight" - download PDF
January 1, 2011:"Why you need to be active" - download PDF
December 18, 2010:"Top 10 Health and Fitness Trends" - download PDF
November 27, 2010:"5 Simple Tips How to Maintain Health" - download PDF
November 20, 2010:"25 Simple Tips to Improve Your Health and Fitness" - download PDF
October 9, 2010:"5 Most Popular Types Of Massage Therapy" - download PDF
October 2, 2010:"Sports Nutrition" - download PDF
September 25, 2010:"Tips on adding exercise to your routine" - download PDF
September 18, 2010:"Success Quotes" - download PDF
August 28, 2010:"The Importance of Balance" - download PDF
August 14, 2010:"Wellness Wheel" - download PDF
August 7, 2010:"The benefits of sports performance training" - download PDF
July 10, 2010:"Jumping Rope: Not Just for Kids Anymore" - download PDF
July 3, 2010:"Love your liver" - download PDF
June 26, 2010:"How to stay healthy while at work" - download PDF
June 19, 2010:"Fitness Myths" - download PDF
May 29, 2010:"De-Stress yourself with these six simple stress melting moves" - download PDF
May 15, 2010:"Why we need to supplement" - download PDF
May 1, 2010:“Why strength training” - download PDF
April 24, 2010:“Top 10 Challenges When Starting A Fitness Program” - download PDF
April 10, 2010:“Preventing Common Knee Injuries” - download PDF
March 20, 2010:“Spring Training Tips” - download PDF
March 13, 2010:“10 Ways to Improve Your Treadmill Workout” - download PDF
February 27, 2010:“Make Fitness Fun for the Whole Family!” - download PDF
February 20, 2010:“Tips to watch your portion sizes” - download PDF
January 23, 2010:“55 Ways to Get More Energy” - download PDF
January 9, 2010:“Tips For Cold Weather Running” - download PDF
December 26, 2009:“4 common mistakes that cause an unhealthy lifestyle” - download PDF
December 19, 2009:“Shoulder Exercises” - download PDF
December 5, 2009:“Colored fruits and vegetables” - download PDF
November 14, 2009:“Pulled Chest Muscle Symptoms” - download PDF
November 7, 2009:“10 Reasons to Use an Exercise Ball as Your Chair” - download PDF
October 17, 2009:“How to Stop Back Pain” - download PDF
October 10, 2009:“Top Ten Causes of Death in America” - download PDF
October 3, 2009:“Top 10 Ways to Improve Your Exercise Workout” - download PDF September 26, 2009:“Functions of water in the body” - download PDF August 29, 2009:“Leg Muscles” - download PDF August 22, 2009:“5 Best & Healthiest Foods” - download PDF August 8, 2009:“Obesity and Life Expectancy” - download PDF July 25, 2009:“Tips for Designing an Effective Abdominal Exercise Routine” - download PDF July 18, 2009:“Staying in Celebrity Shape” - download PDF July 11, 2009:“Damaging effects of sugar” - download PDF July 4, 2009:“Healthy Grocery List” - download PDF June 20, 2009:“Tips for healthy dinning” - download PDF “Best sit-down Restaurants” - download PDF May 30, 2009:“5 steps to getting a fitness program started” - download PDF “4 elements of a rounded routine” - download PDF “Quiz: Fitness Fact or Fitness Fiction” - download PDF May 23, 2009:“How can you be more physically active” - download PDF April 25, 2009:“Types of Vegetarians” - download PDF April 4, 2009:“Most Common Digestive Disorders” - download PDF March 28, 2009:“Types of races” - download PDF March 21, 2009:“Top 10 tips to create ease in the kitchen” - download PDF March 7, 2009:“Sports Injury Treatment” - download PDF February 28, 2009:“Top 5 Ways to Lower Your Risk of Heart Disease” - download PDF January 31, 2009:“5 Ways to Snack Healthy” - download PDF January 24, 2009:“Know which Body Type you are” - download PDF January 17, 2009:“Age appropriate activities for kids” - download PDF January 10, 2009:“How to Exercise Your Brain” - download PDF January 3, 2009:“9 Things to make you happier” - download PDF December 27, 2008:“5 Steps to help stick to your New Year's resolution” - download PDF December 20, 2008:“The many benefits of Yoga” - download PDF December 13, 2008:“Common Sense Rules for holiday health” - download PDF “Staying healthy during the holidays” - download PDF November 22, 2008:“The Food Pyramid” - download PDF November 15, 2008:“BMI Chart” - download PDF “Making lifestyle changes” - download PDF November 8, 2008:“Why kids need to be healthy - Five Reasons” - download PDF “Why kids should get involved with sports” - download PDF November 1, 2008:“Benefits of Chiropractic Care” - download PDF October 25, 2008:“How to check for abdominal muscle separation” - download PDF “Pregnancy - do's and don'ts” - download PDF October 18, 2008:“Safe Exercises for Osteoperosis” - download PDF October 11, 2008:“Signal Words” - download PDF October 4, 2008:“Most Popular Types of Massage” - download PDF September 20, 2008:“Safe Cooking Temps” - download PDF September 13, 2008:“Getting and Staying Motivated” - download PDF September 6, 2008:“Top 10 Excuses” - download PDF “Top 10 Reasons” - download PDF |
