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Featured Muscle Group

Next to legs, the back muscles are the second most neglected when it comes to training. Unfortunately though, they're also probably the most important. Podcast this show and we'll tell you why and give you some great back exercises.

Need for Nutrition…

Proper nutrition is more than just losing weight. We'll along with Sylvia Klinger, Registered Dietitian and founder of the Hispanic Food Communication will tell just how much more. Podcast this show to learn the best eating practices?

Finding Your Flexibility…

It's not just for gymnasts, dancers or event martial artists. It's for your health, safety, growth and recovery too. What is it? It is your flexibility. Podcast this show and learn the who, what, where why and when to stretch.

Exercise Outdoors…

Bored of the same ole gym workout? Tired of using your furniture as exercise equipment? Are you ready to spice up you workout but just don't know how to go about doing it? Podcast this show and learn what and how to go about exercising outdoors.

Loading up the legs…

Our legs are the foundation for our body. We depend on them. They get us from point A to Point B. They help us run climb, jump and stand. They are non-stop and we owe them. Podcast this show and learn how to train your legs and develop a strong foundation.

The 4 C’s…

Getting fit, healthy and making a lifestyle change is not just physical, it's mental as well. This decision requires what we have coined the 4 C's to fitness & health: choice, commitment, challenge and Change. Podcast this show and listen as we share the process to change.

Aging and Excercise

Contrary to conventional wisdom, you can exercise and strength train well into your senior years! In fact, you should! As we age our muscles begin to atrophy, our bones lose density and we become less flexible. Tune in and learn how exercise can help with all these conditions.

Core means more…

As of recent, it seems the word "core" has become a fitness craze. And for good reason! Core training is so important for body balance, performance, functionality and pain management. So what's this cray little word; "core"? Listen as we tell you why the core really is more!

De-Stress your life…

Stress can wreak havoc on your health and life in so many ways. Not only is it damaging to your heart, but your joints, skin, eyes and hair. Not to mention, it may even cause friction at home and work. Tune in this Saturday as we go in-depth, and share ways to de-stress yourself!

Something about strength…

Strength training can be one of the most intimidating and confusing activities to engage in when visiting a gym. How much is too much? How much is too little? Am I doing it right? Have no fear; podcast this show and we'll will give you many of the tips you need to get started.