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05/23/2015

Something about strength…

Strength training can be one of the most intimidating and confusing activities to engage in when visiting a gym. How much is too much? How much is too little? Am I doing it right? Have no fear; podcast this show and we'll will give you many of the tips you need to get started.
05/16/2015

Get back to nutrition basics…

Slow and steady always wins the race...and that goes for your nutrition as well. If your looking to improve the way you eat, podcast this show to listen as we share some of our knowledge, experience and stories with you as it pertains to nutrition and fad diets.
05/09/2015

Get Motivated…

We’re in week two and what better discussion to have then getting motivated to work out? Last week we shared all the excuses we hear for not working out. We also touched on reasons why you need to consciously make the decision to workout…so why not spend a little time helping you get motivated to make that lifestyle change. Tune in this Saturday as Michelle and I get you pumped up and ready to challenge yourself.
05/02/2015

A Welcome Show

Michelle and I welcome you to the first Totally Fit Radio show. Well, not exactly the first! Totally Fit Radio broadcasted on AM 560 WIND in Chicago from 2008-2014, but has found a new home here in Phoenix on AM 1440 KAZG. Tune in this Saturday as we tell you a little about us, the history of the show and the many excuses we as Personal Performance Trainers hear from people as to why they just “can’t” workout.
11/05/2013

Back up the back…

You can't see it; so how does it look? It's not showcased; so how important is it? It's not gawked at by men or women; so does it really matter? What am I talking about...your back muscles. Tune in to this show as Tony & Michelle teach you the anatomy of the back. They will also tell you how important it really is to maintain a strong back. Don't worry, you really can have a beautiful back...and maybe Tony & Michelle will share how to get one.